All our training, all our techniques and strategies and all the hours we spent getting here are designed for one thing. The game. In life, as well as on the pitch, we have to integrate all the different things we have learned in order to make them work. Smoothly. Like a well-oiled machine. Integrate all you’ve learned. Then go out there and make it work for you!

Remember a particularly great game? When you excelled and everything came together? That’s integration. When the pre-season practices, the exercises, the rotating positions – all these things – come together, you know it’s all going to work. It all folds in together. Bring in all the different pieces of your training and blend them so that once on the pitch, you blossom!