Activity is actually a destructive process. You’re burning fuel and disintegrating your systems. In stillness, you reverse that process. Sleep isn’t always as restful as it can be, but meditation always is.

There are many forms of meditation: moving meditation (like Tai Chi or yoga), calming, concentrative, etc. Recovery and affirmations are also effective in meditation, and you connect with your intuition for guidance. Whichever you choose, make it your habit. Try different kinds. No time to waste! Get started today.